Fruit juices contain vitamins, but they also have high sugar levels even when natural. These sugars feed bacteria in the mouth, which produce acids that attack tooth enamel — leading to decay.
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When your child drinks fruit juice:
? Sugar interacts with mouth bacteria
? Bacteria produce acid
? Acid weakens enamel
? Over time, decay and white spots may appear
Even 100% natural juice has sugar that affects teeth similar to soda.
Some juices are more acidic than others:
| Juice Type | Teeth Risk |
|---|---|
| Orange Juice | High |
| Apple Juice | Medium |
| Grape Juice | High |
| Pineapple Juice | High |
| Mixed Fruit Juice | Depends on sugar content |
Juices with high acidity and sugar levels pose the greatest risk.
Acid softens enamel
Tooth surfaces become rough
Cavities begin at weak spots
Children may get sensitivity and pain
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Kids have thinner enamel than adults, so damage can happen faster.
Mix with water (50:50) to reduce sugar concentration.
Avoid letting your child sip juice all day.
This reduces contact between juice and teeth.
Saliva increases during meals and helps neutralize acid.
Instead of frequent juice:
? Whole fruits (fiber + nutrients)
? Infused water (fruit + water)
? Milk or plain water
Whole fruits are better because chewing increases saliva and protects teeth.
Fluoride strengthens enamel and helps prevent decay.
? Use fluoride toothpaste (child-appropriate)
? Ask your dentist about fluoride varnish or supplements
Fluoride is a powerful defense against sugar-related damage.
Watch for:
White chalky spots
Brown discoloration
Sensitivity to sweets
Pain while chewing
Early detection helps prevent bigger problems.
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